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Start your day off right with this nutritious smoothie bowl.
Breakfast is the most important meal of the day. We’ve heard that for years, but how many of us really give breakfast the credit it deserves? Especially moms. Our mornings are filled with making sure everything is ready for the day, the kids are dressed, lunches are made, homework is done, the list goes on and on. I’ll admit I haven’t always been good at eating breakfast. Most of the time I just finish whatever eggs my boys didn’t eat.
But this year I wanted to eat healthier and instead of committing to eating healthy all the time (that would have lasted less than a week) I committed to eating breakfast every day. No matter what it was, a bowl of cereal, eggs, smoothie, I promised myself I would eat something good for breakfast every day. And you know what… I have. And it’s made a big difference in our day!


Smoothie bowls are so easy to make. You just blend up your ingredients like you normally would, I added a little more almond milk to mine so it wasn’t as thick as my usual smoothie, then put it in a bowl and top with your favorite ingredients. Our Berry Banana Crunch Bowl was a success! My boys and I loved how the chocolate flavored blended so well with the berries and bananas and the crunch of granola on top was the icing on the cake (or smoothie).

Berry Banana Crunch Smoothie Bowl
Ingredients
- 1 cup almond milk
- 1 packet Carnation Breakfast Essentials® Chocolate Drink Powder
- 1 cup spinach
- 1 banana
- 1 1/2 cup frozen berry mix I like to use blueberry, raspberry and strawberry
- Blueberries raspberries and granola for toppings.
Instructions
- Mix drink powder and milk together and pour into blender.
- Top with spinach, banana and berries.
- Blend until smooth.
- Pour into a bowl and top with blueberries, raspberries and granola.

1. Sign up at CarnationBreakfastChallenge.com.
2. Complete a simple yet fun breakfast mission for a chance to win. New prizes will be revealed every day!
3. Come back any day in February to complete missions and see new prizes. The prizes range from a Fitbit to a GoPro and other awesome stuff!
4. Head to your favorite store to purchase a Carnation Breakfast Essentials® Nutritional Product and upload your receipt for five extra entries per day.

Looking for more smoothie recipes? Check out these!














Melanie says
I haven’t had a smoothie bowl. They look delicious! [client]
Sydney says
Thank you Melanie! You should definitely try a smoothie bowl if you get a chance…they are so good!
Sinea Pies says
What a great idea, Sydney. I love healthy QUICK breakfasts.
John Lambert says
Smoothie banana bowl, hmmm. That looks soo good. I want to make one!
Heart says
At home, we are always eating bread and milk for breakfast. I want to try your Banana Crunch Smoothie. It looks really healthy and appetizing at the same time.
Florentina says
I am such a sucker for a good smoothie bowl. This one is gorgeous and sounds so delicious!
Sydney says
Thanks so much Florentina!